Incorporate these exercises into your run, you might thank us!
James Horgan, a card carrying member of the MA Spahtens, suggested we come up with a few exercises to incorporate into a running routine. The hopes was the exercises be practical, and that you would...
View ArticleWhy do we Spartan?
Why do we Spartan? In 1943 Abraham Maslow wrote a paper A Theory of human Motivation. In this he postulated the theory that became Maslow’s hierarchy of needs. At the bottom you have Physiological...
View ArticleA Journey of a Thousand Miles…
Let’s face it, weight loss and fitness are on most people’s plates. And to most people weight loss is the modern story of Sisyphus. It’s the never ending boulder being pushed up the hill only to see...
View ArticleHH-007 A storm in the desert
0530, 11 Feb 2012 Rawhide. Chandler Arizona. HH-007 Dispatches from the Storm Front. Arizona, pre-dawn. The darkened desert stretches for miles and seems to absorb the light from my rental cars...
View ArticleDispatches from the Storm Front: HH-016 Amesbury, MA.
Zero dark thirty. A parking lot somewhere or nowhere. The air is damp. Remnants of the previous evenings deluge still hangs off tree and person alike. A black technical (thats a pickup truck for...
View ArticleUltra Beast: A few final thoughts before the Ultra.
I thought I wanted to blog about this coming weekend. But couldn’t muster the energy. I searched inspirational quotes. Went over some old blogs. Looked at other peoples blogs. I noticed that a...
View ArticleDNF: Ultra Aftermath.
“I originally pictured the finish line as a goal. But the real finish is so much further than the finish line. Its at the Pickle Barrel for the after party. Its Sunday when those racers take the...
View ArticleTeam Gear: A review.
First off, it must be said. The team Jersey: WOW!!! I am so freaking impressed by the color blended logo and personalization. The logo, it goes without saying, is a home run out of any park....
View ArticleMiami Spartan Super 2/23/2013
[youtube=http://www.youtube.com/watch?v=t05AD8C9KVY&feature=share&list=UUkYqSTqRQtgd-DTsiNw5zMg] Read the team reviews! The second Spartan Super of 2013 arrived in North Miami this weekend. 80+...
View Article“Challenge” Review: Tough Mudder Miami
Tough Mudder has been taking lots of heat and deservedly so for changing the date of the Boston event. Even more criticism has come their way by scheduling the New England Mudder on the same weekend...
View ArticleThe Kids Are In The Game!
Soon, the 2016 #racelocal Grand Prix will be on us. Walls will be climbed, heavy things carried, miles will be run, mountains will be scaled. There are medals to be earned. One of the items we are...
View ArticleBook Review: Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body....
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena and John Durrant is the newest book by Joe De Sena and is geared at getting you fit and ready for a...
View ArticleThe Kids Are In The Game!
Soon, the 2016 #racelocal Grand Prix will be on us. Walls will be climbed, heavy things carried, miles will be run, mountains will be scaled. There are medals to be earned. One of the items we are...
View ArticleBook Review: Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body....
Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. by Joe De Sena and John Durrant is the newest book by Joe De Sena and is geared at getting you fit and ready for a...
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